Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship.
Each session opens in prayer, and while Christian music is played, relaxation, stretching and yoga poses are practiced. Each session closes in meditation, with a brief devotional and prayer. Classes are for beginners to intermediate. Classes are 100% Jesus. The poses can be modified according to each individuals physical needs. This is your time to meet one-on-one with Jesus on the mat in a loving environment.
All are welcome! A mat and comfortable clothes are all that is needed.
- Regular classes are held Monday, Wednesday and Friday from 9:30 to 10:30 a.m.
- Chair Yoga is held on Mondays and Fridays at 10:45 to 11:30 a.m.
All classes are held in the Fellowship Hall.